Outdoor Session
Description
Outdoor and walking therapy offers a unique approach to mental health care by combining the benefits of nature and movement with traditional talk therapy. Sessions take place in local outdoor settings, allowing you to engage in conversation with your therapist while walking or sitting in a peaceful environment. This approach can help reduce stress, improve mood, and foster a sense of openness and ease. Walking therapy encourages a dynamic and relaxed atmosphere, helping you work through personal challenges in a way that feels natural and grounded.
