Canada

Toronto Office

We offer a free phone consultation to help you explore how therapy can help you. This initial conversation provides an opportunity to discuss your concerns, ask questions, and get a sense of how we can work together to meet your needs. It's a simple, no-obligation way to begin your journey towards personal growth and healing. We are here to guide you through the process and ensure you feel comfortable to begin therapy.

Phone Consultation

We offer a free video consultation designed to help you explore how therapy can support your well-being. Through Google Meet, you can connect with a therapist to discuss your concerns, ask questions, and learn how we can work together to achieve your goals. This flexible and accessible option allows you to take the first step toward personal growth and healing without any obligation. We are here to guide you through the process and ensure you feel supported and ready to begin therapy.

Video Consultation

Offered at our office in downtown Toronto, individual therapy is open to individuals of all ages and backgrounds, offering a space to explore your thoughts, emotions, and experiences with a qualified therapist. The goal is to work collaboratively towards your therapeutic objectives in a secure and non-judgmental environment. We follow the standards of the College of Registered Psychotherapists of Ontario (CRPO), ensuring up-to-date training, supervision, and evidence-based approaches to their practice to support your mental health needs.

Individual Therapy (In-Person)

Offered at our office in downtown Toronto, relationship therapy is available for couples, families, and other close individuals seeking to strengthen their bonds and work through challenges. Find a structured and supportive space to openly discuss your thoughts, feelings, and experiences with a skilled therapist, who helps guide the conversation toward mutual understanding and shared goals. Whether addressing co-parenting dynamics, family conflicts, or romantic relationship issues, our therapists ensure that the well-being of the relationship remains the focus. Our team adheres to College of Registered Psychotherapists in Ontario (CRPO) standards, ensuring professional and compassionate care for all.

Relationship Therapy (In-Person)

Outdoor and walking therapy offers a unique approach to mental health care by combining the benefits of nature and movement with traditional talk therapy. Sessions take place in local outdoor settings, allowing you to engage in conversation with your therapist while walking or sitting in a peaceful environment. This approach can help reduce stress, improve mood, and foster a sense of openness and ease. Walking therapy encourages a dynamic and relaxed atmosphere, helping you work through personal challenges in a way that feels natural and grounded.

Outdoor Session

Offered online using Google Meet, individual therapy is open to individuals of all ages and backgrounds, offering a space to explore your thoughts, emotions, and experiences with a qualified therapist. The goal is to work collaboratively towards your therapeutic objectives in a secure and non-judgmental environment. We follow the standards of the College of Registered Psychotherapists of Ontario (CRPO), ensuring up-to-date training, supervision, and evidence-based approaches to their practice to support your mental health needs.

Individual Therapy (Online)

Offered online using Google Meet, relationship therapy is available for couples, families, and other close individuals seeking to strengthen their bonds and work through challenges. Find a structured and supportive space to openly discuss your thoughts, feelings, and experiences with a skilled therapist, who helps guide the conversation toward mutual understanding and shared goals. Whether addressing co-parenting dynamics, family conflicts, or romantic relationship issues, our therapists ensure that the well-being of the relationship remains the focus. Our team adheres to College of Registered Psychotherapists in Ontario (CRPO) standards, ensuring professional and compassionate care for all.

Selene Khosla

Bio

Select Service

Free Consultation

Free Consultation

$150.00

In-Person Session

$175.00

In-Person Session

$150.00

In-Person Session

$150.00

Online Session

$175.00

Online Session

Select Location

Toronto Office